8 Ways To Achieve Mindfulness At Work

Practicing mindfulness at work can be rather challenging. Here are 8 ways to be more mindful in the workplace while boosting your happiness and productivity levels.

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5 Ways for Introverts to Survive and Thrive in the Workplace

Introverts are characterized as people who prefer calm and significantly less stimulating environment. Introverts are more likely to feel drained when in social situations and they regain their energy when they are alone. There is a large population out there in this world who fall into this category and just like everyone else, they are […]

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5 Career Tips for 2018 (in the UAE)

If you have decided to take your career to the next level in 2018, here are 5 tips to get you started. 1.     Take Responsibility For Your Development Needs Training budgets were low in 2017 and this is unlikely to improve much in 2018. It is no longer your organization’s responsibility to manage your career. Your […]

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Getting Real with Your New Year’s Resolutions

The New Year is around the corner, and as most people, you are probably starting to think about your New Year’s Resolutions. A new year offers the promise of a fresh start, a clean slate…..  a chance to better yourself and fire up for the changes you would like to make. Resolutions are crucial, not […]

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10 Questions to Reflect on 2016

It is that time of the year again…. The holiday season is starting and as a Coach, I keep noticing similar topics being brought up to the coaching space. While some clients express a deep joy and excitement towards this unique time of the year, some others display deep anxiety and discomfort…. As beautiful and […]

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Becoming A Morning Person – Benefits & 5 Tips To Get You Started

If you find yourself procrastinating, missing deadlines, a little moodier than you would prefer and frustrated by the lack of control you have over your life, then you might want to consider becoming a morning person. It is no secret, being a morning person can have countless benefits on your health, career and life as […]

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6 Tips to Feel Confident for your Next Interview

Many of my clients looking for a new carrier opportunity are worried about the interviews they will have to go through as part of the process. “Interview” is a word that tends to bring a lot of self-doubt, insecurities and worry. So together, we spend one or two coaching sessions making sure they are ready […]

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The Power of Visualization

Have you noticed how easy it is to describe precisely the things we do not want but how difficult it can be to describe precisely what we do want?  I see it all the time when helping people to get the life they want…. People can talk for hours about what they hate about their […]

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