Getting Real with Your New Year’s Resolutions

The New Year is around the corner, and as most people, you are probably starting to think about your New Year’s Resolutions. A new year offers the promise of a fresh start, a clean slate…..  a chance to better yourself and fire up for the changes you would like to make. Resolutions are crucial, not […]

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10 Questions to Reflect on 2016

It is that time of the year again…. The holiday season is starting and as a Coach, I keep noticing similar topics being brought up to the coaching space. While some clients express a deep joy and excitement towards this unique time of the year, some others display deep anxiety and discomfort…. As beautiful and […]

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Becoming A Morning Person – Benefits & 5 Tips To Get You Started

If you find yourself procrastinating, missing deadlines, a little moodier than you would prefer and frustrated by the lack of control you have over your life, then you might want to consider becoming a morning person. It is no secret, being a morning person can have countless benefits on your health, career and life as […]

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6 Tips to Feel Confident for your Next Interview

Many of my clients looking for a new carrier opportunity are worried about the interviews they will have to go through as part of the process. “Interview” is a word that tends to bring a lot of self-doubt, insecurities and worry. So together, we spend one or two coaching sessions making sure they are ready […]

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The Power of Visualization

Have you noticed how easy it is to describe precisely the things we do not want but how difficult it can be to describe precisely what we do want?  I see it all the time when helping people to get the life they want…. People can talk for hours about what they hate about their […]

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Your Guide to Creating Your Bucket List

Your bucket list is a list of all the dreams, experiences and achievements you hope to accomplish in your lifetime. It is a list that precisely describes your personal guideline to self-improvement. That’s important because when you know what you want in life, it’s much easier to actually get it! Indeed, once written, your brain […]

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Your Guide to Creating a Vision Board

A Vision Board is a tool that will help you clarify, visualize, concentrate and maintain focus on your goals. It is literally a board filed with pictures, sentences, words..etc, representing all the specific details of the life (or the goals) you want to achieve. It is a very fun and easy way to turn general […]

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10 Ways To Truly Enjoy Some Time Alone

Spending some time alone/enjoying your own company is something that a lot of our clients struggle with. But it’s inevitable! From time to time, whether we choose to or not we have to spend some time alone…

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Are You Lying To Yourself?

We grow up and live in a world that tends to dictate that certain values, beliefs, behaviors, thoughts are good or true and others are bad or wrong. Be it our parents, our managers, our friends, the media, politicians, celebrities…etc….. We live in a world where we are constantly influenced to think and act a […]

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